4 Things To Be Wary Of When Looking For A Vertical Leap Training Program
Increasing your vertical leap can prove to be extremely beneficial in sports. There are a number of different programs you can pursue to guide you through the entire process of increasing your jump. However, there are some things you need to be wary of when looking for a vertical leap training program to use.
Be careful of joining a program that has a limited amount of workouts that increase in length over a certain period of time. If the program has you jumping rope and doing calf raises and that is it, you need to question whether or not this is a legitimate program.
What scams will do is give you a couple of exercises and tell you to increase the length each week. For instance, they may ask you to jump rope for 5 minutes the first week, 7 minutes the second week, 10 minutes the third week and so on. While it is important you build on your strength each week, a minimal amount of exercises is not going to get the job done.
The next thing to look at with a vertical leap training program is how many reps and sets you must do. Some programs make you believe the more reps and sets you do the better. If only everyone could do 20 sets of 100 for every exercise. What you will find is that it has been proven that almost 75% of the benefits you get from a workout come in the first set you do.
In addition to avoiding countless reps and sets, working out every day is actually going to do you more harm than good. Unless you are working out different parts of the body, there is no room for you working out every day. It is imperative you give all of your leg muscles time to recover from the grueling workout you put them through by taking every other day off.
The last thing to look at with a vertical leap training program is how you can personalize the workout for you. Every person is built differently and possesses different strength and endurance. For this reason, it is virtually impossible to build a set program that is suitable for everyone. In order to get the best results from a program, you need to know your own limits and be able to judge when the right time is for you to move up while still making the workout challenging.
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